Get the Rest You Deserve

Are you getting the rest you deserve?

While it’s all too easy to sacrifice sleep to other pursuits, getting good sleep is one of the most essential elements to a healthy life.

Benefits of a good night’s sleep

During sleep, your body is hard at work rebuilding and repairing itself:

The Sleep Problem

If you’re having trouble getting a good night’s sleep, you’re not alone.

Over 1/3 of Australians and New Zealanders report not getting adequate rest and more than 55% of us need help falling asleep.

Drift off into the serenity of restful sleep with the dōTERRA Three-Step Sleep System. Inhale the calming scent of Valerian Essential Oil, take a Lavender Peace^® Softgel to support natural melatonin production, then apply the Lavender Peace^® Stick + Valerian to pulse points and feet. Pair with mindful habits for restorative sleep and say goodbye to restless nights.

Step 1: Lavender Peace Softgels

Take one to two softgels before bed to calm the mind, reduce symptoms of stress and support a healthy nervous system. These softgels feature L-Theanine and tart cherry, which are known to support the body’s melatonin production for deep, restorative rest.

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Step 2: Lavender Peace Stick+Valerian

Apply this calming blend to pulse points such as wrists, temples, behind the ears and bottoms of the feet. The aromatic combination of Lavender Peace and Valerian offers a final, soothing touch to complete your bedtime ritual.

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Step 3: Valerian Essential Oil

Diffuse Valerian with Lavender Peace Restful Blend to create a peaceful atmosphere and support a deeper relaxation. Known for its grounding properties, Valerian complements Lavender Peace beautifully for a serene transition to sleep.

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Download Sleep & Essential Oils e-Book