Healthy Living

Topical application of essential oils is a popular and time-tested model. However, using essential oils on your skin can be a bit more complicated than applying your regular body lotion.

While essential oils can (and should) be used for occasional health issues, perhaps their most useful application is for maintaining optimal health on a daily basis.

We all have a couple of things that we will routinely complete before we can get to bed. Here are some ways to incorporate your favorite essential oils as you do that.

With our constantly busy schedule, it is always good to be able to find some pockets of time to step back, take a deep breath and find ways to help calm our minds. Here are a few ways that you may find helpful:

We often find it hard for our children to stay focus on a task.

Exams are drawing near! Often times, we can feel lost on how to help our children as they prepare for their important assessments for the year. We have drawn out some helpful tips that we as parents can help our children as they prepare!