Ways to Relax

. However, research has shown that learning how to relax your mind and body is crucial to handling the various challenges that life can bring. Luckily, finding ways to relax doesn’t need to be complicated or time-consuming. If you have the right tools, you can cope with stress effectively and stay relaxed throughout your day.

1. Breathe
Scientists have long explored the relationship between the act of breathing and emotions. To practice focused breathing, try lengthening your exhale. Breathe out for six seconds to push the excess air out of your lungs. Then let your lungs inhale for four seconds. You can repeat this cycle up to 10 times.

2. Write
You probably spend a lot of time in your own head. Researchers have shown that what they call “expressive writing” has positive impacts for anyone experiencing stress (most people). 

Putting your thoughts down on paper can be a quick way to check in with yourself and clear your mind. Keeping a journal can take as little as ten minutes a day, and thanks to modern technology, it’s more convenient than ever. A variety of journaling apps allow you to make entries right on your phone. They also give you the option to activate notification reminders so you don’t forget.

3. Take a Walk
When life’s challenges seem overwhelming, a short walk can make all the difference. Like other forms of exercise, walking produces endorphins that combat stress, helping you relax. Walking can also be a meditative activity. When you unplug and walk around the neighborhood, noticing things like the sky and the noises around you, your senses will draw you back into the present moment.

4. Do Something You Enjoy
If you find it difficult to relax, try making time for something that you enjoy doing. Setting aside time for things you love to do can allow you to step back from whatever challenges you’re dealing with and reset and the body and mind.

Conclusion
While some of these practices are great for immediate or one-time use, the benefits become more noticeable as you practice them consistently. As with any change in behavior, it’s most effective to focus on one change at a time, rather than trying to change many things at once. So choose one of these techniques to incorporate into your regular routine until it becomes a habit. As you develop these tools, you’ll become more aware of your mental and emotional state and know exactly what to do when you need to relax for a moment.