Prepping for the holidays!

We all want to look good and feel great during the festive season! Here are some tips on how.

Move It
You know that moment. You’re sitting in bed, not quite asleep, but not quite awake. If you are taking a break from work, get the body moving by either heading to the gym or take the chance to get a morning stroll at the park. Not only will you find yourself more refreshed, it also gives your mind time to clear off and take a break!

Essential Oil Tips on Exercising

Bring along some Deep Blue Rub to help soothe those tired muscles after a long work out. If you are working out outdoors, a little Terrashield can help to ward of any annoying bugs along the way.

Relax
While many of us get to clear off our leaves toward the end of the year, take the time to relax and enjoy the holidays. Choose activities such as yoga or meditation to help you relax. This will help you recharge and get ready for the year ahead!

Essential Oil Tips on Relaxing

Having trouble relaxing? Try diffusing some Lavender, Roman Chamomile or Cedarwood.

Reorganize & Plan
While not everyone likes to make a New Year resolution, it is great to take some time and look back at how your year have been and look into how you could have chosen to do it better.

Essential Oil Tips on Reorganizing

While you cannot back date a whole year of events. While sorting out your thoughts, try rolling InTune at your temples to help support your focus.