Gym Bag Essentials

For busy city dwellers, gym visits are essential to keeping our body and mind fit for our busy lifestyle. While everyone has a couple of must-have items to bring to the gym, here are some ways that you can incorporate doTERRA^® products for your next visit.

Sore Muscles after a Workout – Never leave the house to exercise without Deep Blue^® Rub. Containing Deep Blue^® Soothing Blend, this handy rub provides a comforting sensation of cooling and warmth to problem areas, especially after a strenuous workout.

Sanitizing Spray – Heading to the gym also means that you will be sharing equipment with tons of other people you do not know. Add 2-3 drops of On Guard^® into a glass spray with water to carry along when you are trying out different gym equipment.

Breath of Fresh Air when Exercising – Thou you can’t really carry along a diffuser when you exercise, never let that deter you from getting the benefits of essential oils throughout your workout. Handy roll-ons such Peppermint and doTERRA Breathe^® are great to carry along in your gym bag. Simply rub on the essential oils on your temples or behind your ears before exercise.